Other spices (garlc, salt, pepper, parsley)to taste
Garnish
Salsa
Parsley
Lettuce
Queso fresca (or feta)
Instructions
In a big pot add some water, the chicken broth, bay leaf, and potatoes (you can cut them first to make it quicker).
Cook the meat either in a pan or in the pot with the potatoes. Finely chop the onion and fry with some olive oil in a pan, then add to the pot.
Cook for 20-30 minutes, until the potatoes are soft and the meat is cooked
Strain out the liquid AND SAVE. Set aside liquid in a bowl.
Mash/cut the potatoes, and shred the chicken. Mix together with the tomato sauce and spices.
Measure out strained liquid. You can add salsa or tomato sauce to it if you would like. Mix strained water with the masa in a 1:1 cup ratio. (I would start with 2-3 cups of each, depending on how much filling you made). The mixture should be moist and easy to shape, but not overly sticky
Roll a medium-sized chunk of the dough into a ball and flatten in the palm of your hand by patting it from one hand to the other until it is a round disk, about the size of your palm and about a 1/2 thick. Add a scoop of filling to the middle and fold the dough in half, making a crescent-shape.
Fry dobladas in a pan with oil until both sides are golden brown
Can be served with parsley, salsa, lettuce, and queso fresca (we've used feta)
This is an extremely healthy--and delicious--meatless meal that is a favorite in our household.
Prep Time10 minutesmins
Cook Time15 minutesmins
Total Time25 minutesmins
Course: Main Course
Cuisine: Mexican
Servings: 3
Author: Ruth
Ingredients
2Tbspoil
1med. onionchopped
1c.bulgurYou may have to shop around to find bulgur. Bulgur wheat should be a whole grain, in its unprocessed form.
1large stalk celerychopped
½green or red pepperdiced
1tsp.chili powder
¾tsp.ground cumin
2¼c.vegetable stockOr for more flavor, I use water & one beef bouillon cube
Condiments
cheddar cheeseshredded
green onionsdiced
alfalfa sprouts(we often skip these)
sunflower seeds
sour cream
1 tomatodiced
salsa
Instructions
Place oil in frying pan. Add onions and bulgur and cook, stirring occasionally until onion soft and bulgur is golden (7-8 min.). (The bulgur grains will crack during this frying process.)
Stir in next celery, peppers and spices and cook for 2 minutes.
Pour in stock and bring to boil. Reduce heat; simmer until liquid absorbed. Season with salt and pepper.
Serve at the table with condiments that people can add on top of the bulgur to taste: shredded cheddar cheese, alfalfa sprouts, green onions, sunflower seeds, sour cream, diced tomato, salsa.
Notes
This serves 3. We usually double the recipe, because it's a favorite meal and it makes for great leftovers.